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10 Ways to reduce belly Fat: Reduce Sugaraaaa Consume healthy Fats No White carbs Two-Three litre H2O Daily Manage Stress(reduce c... -
Make More Contact Play football to become a better softball hitter. It improves hand-eye coordination. -
Shake your way slim Sick of that elliptical or bike or workout DVD? That means it's time to mix up your routine! Our favorite way: Br... -
Bench More Now Look at your dominant hand—without turning your head—while you're bench-pressing. "You'll be able to lift mor... -
Protect yourself from Sun's UV rays: Protect your body from direct sunlight. The Ultra violet UV rays from the sun can cause serious p... -
Help Your Forehand To build forearm strength for tennis and racquetball, crumple newspaper: Lay a newspaper sheet on a flat surface. Start... -
Have a 300-calorie breakfast "I used to skip breakfast, but now I never go without. I always eat about 300 calories of a healthy mix ... -
Find the best fitness friend A workout buddy is hugely helpful for keeping motivated, but it's important to find someone who will insp... -
Effects Of Moving Exercises On Your Daily Life Not only a 30-minute of moving exercises every day can improve your health, even if you hav... -
Eat Meat and Grow Eat meat—4 to 8 ounces every day—to grow more muscle. A study reported in the American Journal of Clinical Nutrition co...
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