Important Tips For Health

Answer the phone by LEFT ear

Do not drink coffee TWICE a day.

Do not take pills with COOL water.

Do not have HUGE meals after 5 pm.

Reduce the amount of OILY foods you consume.

Drink more WATER in morning less at night.

Keep your distance from hand phone CHARGERS.

Do not use headphone/earphone for LONG period of time.

Best sleeping time is 10 PM at night to 6 AM in morning.

Do not lie down immediately after taking the MEDICINE before sleeping.

When battery is down to the LAST grid/bar do not answer the phone as the radiations 1000 times.

23:24

10 Ways to reduce belly Fat:

1. Reduce Sugaraaaa
2. Consume healthy Fats
3. No White carbs
4. Two-Three litre H2O Daily
5. Manage Stress(reduce cortisol)
6. Increase Green Leafy veggies
7. Eat Lean Protein
8. Move Your body
9. Fresh lemon in warm water
10. Love the body you have whilst you work toward the body you want.

06:28

8 Minutes away from a better day:

Right when you wake up:

• 50 Jumping jacks
• 10 Push ups
• 20 Sit ups
• 20 Bicycles
• 20 Mountain climbers
• 30 Second Planks 

13:21

13:11

Lose Your Weak Spot

If you don't like an exercise, start doing it. "You're probably avoiding it because you're weak at it," says Mejia.

11:02

Kill Your Excuse

If you think you're too busy to exercise, try this experiment: For one day, schedule a time to work out, and then stick to it—even if you can exercise for only 10 minutes. "At the end of the day, ask yourself if you were any less productive than usual," says John Jakicic, Ph.D". The answer will probably be no—and your favorite excuse will be gone.

10:58

Strengthen Your Core

Don't be afraid of sit ups. We've changed our tune on these, and here's why: Sit ups increase your range of motion, which makes your abdominal work harder and longer. (Doing crunches on a Swiss ball or with a rolled-up towel under your lower back has a similar effect.) Just avoid sit ups with anchored feet, which can hurt your lower back.

10:51

Grow Muscle, Save Time

Keep your weight workouts under an hour. After 60 minutes, your body starts producing more of the stress hormone cortisol, which can have a testosterone-blocking, muscle-wasting effect.

02:44

Keep Muscles Limber

If you're under 40, hold your stretches for 30 seconds. If you're over 40, hold them for 60 seconds. As you reach your 40s, your muscles become less pliable, so they need to be stretched longer.Its Very Effective.

02:34

Protect Your Neck

Put your tongue on the roof of your mouth when you do crunches. "It will help align your head properly, which helps reduce neck strain

02:16

Build Better Abs

Don't work your abdominal muscles every day. "Physiologically, your abs are like any other muscle in your body," says David Pearson, PhD. 

02:09

strengthapexs.blogspot.com

02:19

strengthapexs.blogspot.com

09:30

20 Metabolism Boosting Foods

• Water
• Blue Barries
• Sweet potato
• Avocado
• Tomato
• Yougart
• Garlic
• Beans 
• Almonds
• Apple
• Eggs
• Lemon
• Ginger
• Brussel sprouts
• SpinachOlive oil
• Oats
• Fish
• Cottage Cheese
• Cocoa

09:21

01:59