Save Your Back
Squeeze your butt muscles when you lift weights over your head. "You'll force your body into a position that automatically stabilizes your spine, which lowers your risk of back injuries," says Staley.
strengthapexs.blogspot.com
Save Your back butts
strengthapexs.blogspot.com
![Pin It](http://pinterest.com/pin/create/button/?url=https://strengthapexs.blogspot.com/2016/07/save-your-back-squeeze-your-butt.html&media=https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7BNIbe-hng63rWwLTHLp5XleODyJfpARyK58jRbR2Da5_Epbsc6XTXNzVvShNOBv2fwQR-aRT2sERlm-2c9Oau8LndqhM8B9yMPP_pfAumvLuUGBv39Y6TIsibaG2hg0SxSNrpiRtd_I/s72-c/how-to-squat-to-save-your-spine-and-get-a-bubble-butt-Christina-carlyle.png&description= Save Your Back Squeeze your butt muscles when you lift weights over your head. "You'll force your body into a position that aut...){kind=link}
0 comments:
Post a Comment